Scientifically Proven Ways to Unwind After Work

Spending time outdoors and in nature has been shown to improve mental health, and mitigate the symptoms of many conditions like depression and anxiety. Even if you don’t grind your teeth or have a TMJ disorder, it’s very common to clench your jaw unconsciously in response to stress. Complaining about work to a loved one is a common pastime of people with stressful jobs. Massage therapy is proven to reduce stress and anxiety and can even increase your serotonin levels over time, according to scientists. Reading a book is a terrific way to escape to another world from your real-life troubles and stressors.

Nine ways to relax after work

Make sure the space is functional, so you don’t find yourself getting up to leave constantly because you don’t have everything that you need there. One quick way to reduce stress when working from home is to have a designated space where you work. Rather than placing your laptop and files in the living room or dining room, try clearing a space in your house for your “working” desk. The good news is you don’t have to train for a marathon to reap the benefits of being active.

Best Ways to Unwind After Work (or Relax after a Long Day)

It’s essential to find balance between your work life and your personal life. Doing so allows you to calm down and get back to fulfilling your needs after a long, stressful day at work. If you’re not much of a talker, you can turn to journaling your feelings as a form of meditation and self-care. A few minutes is all you need to write down the cares of the day.

Do what you Enjoy

That’s quite a common feeling, and might be an indication of just how burnt out you are. Try to take note of what happens in your body when you try a new how to destress after work technique, and use that as your barometer. Think about those little treats in life that put a smile on your face, and get more of them into your day.

  • If you’re ready to kick off your shoes both physically and metaphorically after work, then buckle up and read this article to see how you can do just that.
  • After taking a warm bath, choose a playlist of your choice and try to relax your mind and body.
  • Another factor that needs mentioning is that too much stress induces a negative mindset.
  • When we work hard all day, it can be tough to stay focused and alert.
  • You want to relax, but it’s almost impossible — like you’re too stressed to de-stress.

Try using dinner time as a way to relieve yourself of the day’s stress by talking through some of your concerns. If you are raring to get into workout clothes and have the funds, you can get a gym membership and see what they have to offer that works mentally and physically for you and your schedule. They also usually have a steam room to relax your muscles after subjecting them to a rigorous workout. Again, the ability to unwind starts with leaving work at the office for when you’re clocked in and physically there. The truth is you may have made a mistake, but there isn’t much you can do about it now that you are away from your job. It’s time to live in the present moment and enjoy the rest of your personal time.

  • In addition to various physical and emotional health benefits, yoga also has healing qualities.
  • Connect with nature, go for a walk or a hike, and spend time with friends and family.
  • It might seem like a small thing, but many of these small preparations can reduce stress in the evening and make for a great tomorrow.
  • After a tiring day at work, the first thing you should do is to disconnect yourself from everything related to work.
  • Sometimes when I get home from work and find my head buzzing around like a bee that has been deprived of pollen for days, it’s because I’m stressing out about what I need to do tomorrow.
  • It’s not a secret that exercising regularly will improve your health.
  • Enjoy the soft sounds and minutes of silence, and rejuvenate your mind and soul.
  • Creativity-focused activities like these allow our brains release dopamine, which is a natural antidepressant.
  • Practicing meditation helps regulate mood and allows the mind to calm down.
  • While you do not have to turn off your phone, you should mute messages from work.

When you’ve had a long and tiring day at work, it is critical to take a break and seek a few quick steps to relax. Even after calling it a day at work, you may continue to think about work constantly, or you might have some responsibilities at home that restrict you from relaxing. Continuing this can be taxing on your physical and mental health, eventually leading to severe consequences on your health. Therefore, let’s discuss some best ways to unwind after work. There’s a huge body of evidence demonstrating the beneficial effects of physical activity on mental health. Exercise has been shown to reduce negative mood, anxiety and depression and improve self-esteem and cognitive function.

Scientifically Proven Ways to Unwind After Work

Scientifically Proven Ways to Unwind After Work

So, if you’ve been lurking around the above subreddits desperately in search of tips to salvage your evening (just me?), you’ve come to the right place. Below, you’ll find six expert-approved ways to snap out of work mode so you can (god forbid) enjoy your life. A catnap of around 20 minutes should get you some much-needed stage 2 sleep, which enhances alertness and boost your mood. Smell is an incredibly powerful sense that’s also easy to overlook. Research indicates that our olfactory system has a direct link to the regions of our brain that process memory and emotion. And essential oils have been shown to reduce symptoms of depression and anxiety.

Scientifically Proven Ways to Unwind After Work

Go for a walk or a run

Others grab dinner and park in front of the television (or laptop) to binge the latest Netflix releases. But there are actually activities to do after a workday that are scientifically proven to help you unwind. So, grab your crafting supplies and let your imagination soar—your mind and body will thank you for it. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.

Stretch, do yoga or get some exercise